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Upcoming Healthy Swim Courses

Newcastle April 23rd
Sydney April 25th
Woolongong May 2nd
9am to 5pm

Welcome to Healthy Swim

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Hello and welcome to , an educational website dedicated to community health and water quality. Whether you’re a parent wanting to enrol your child in swimming lessons, a family looking for a healthy place to visit and cool off, someone who likes swimming at the local pool to keep fit or an owner/operator of a commercial swimming pool, you’ve come to the right place for information.

The team behind Healthy Swim are passionate experts in water quality and believe that everyone has the right to swim in safe, healthy water. We trust our local facilities with our health however unfortunately many commercial swimming pools around the country do not consistently meet the water quality standards set by the Australian Health Department and we want to help!

Our aim with the Healthy Swim website is to assist the general public to locate the healthiest pool in their area as well as assist swimming pool owners/operators to ‘get accredited’ and not just meet, but beat applicable health standards. Concerned members of the public can also anonymously nominate a swimming pool whose water quality they felt was poor. We will not name them on our website, we will simply contact them to ask how we can assist them to achieve the Healthy Swim accreditation and improve their water quality for your health and enjoyment.

Improving community health and safety is our aim therefore we will happily promote swimming pools who have taken the initiative of installing adequate secondary sanitation regardless of whose system they are operating. To achieve Healthy Swim accreditation and join the list of elite facilities on our website, continual water quality evidence must be provided. If you see the Healthy Swim accreditation sign at your local swimming pool, you know your health is in great hands!

Keep an eye out for the Healthy Swim accreditation sign at your local swimming pool.

07/12/2017

Choosing the right swim school/public pool

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Learning to swim is an extremely important skill, especially here in Australia where surf, sea and sand make up a huge part of our lifestyle. When choosing a suitable swim school/public pool most parents look for clean, safe and functional facilities, a good curriculum, staff credentials, class availability and pricing however often fail to consider the importance of water quality when making a decision.

We all have different priorities but I think it’s safe to say that every one of us finds the health of our family at the top of the list. With this in mind, let’s look at some reasons why you should also consider asking about the sanitation system in place and how facility management are active in their duty to meet health standards.

First and foremost, poorly maintained water can be hazardous to your childs health. Even a supportive parent cheering on the sidelines can be adversely affected with respiratory discomfort if adequate ventilation is not provided within indoor facilities. Does your child complain of red itchy eyes or dry skin following a trip to the pool? Do they have a strong ‘chlorine’ smell on their skin/bathers after swimming? This is not something you should ignore or accept as standard practice as it can be completely avoided. Sadly, not all public pools comply with regulated water standards and in a lot of cases just don’t have the adequate equipment to maintain those standards, especially those that have a high volume of bathers.

Primary Water Sanitation

It’s common knowledge that chemicals such as Chlorine are added to pool water to provide swimmers with protection against bacteria etc. The unfortunate nature of swimming pools however is that swimmers are a major source of pollutants (Ammonia from sweat and urine) which react with Chlorine to form chemical by-products known as Chloramines and Cyanogen Chloride (tear gas). Did you know that it is these Chloramines (not Chlorine) that are directly responsible for the distinct Chlorine odour as well as eye, nose, throat and lung irritations. Cyanogen Chloride adversely affects our lungs, central nervous and cardiovascular systems.

Basic primary sanitation systems don’t remove Chloramines/Cyanogen Chloride from the water and are also rendered useless against parasites such as Cryptosporidium and Giardia which have become immune to Chlorine at standard pool operating levels.

Chloramines are dissolved in pool water, however, Chloramine gas (Trihalomethane) can be released into the air when water surface tension is broken resulting in the strong ‘chlorine’ odour in the air. Staff and swimmers who experience long term exposure may develop allergic sensitivities and will react to even low levels of Chloramines which may force them to avoid the water altogether. Showers prior to swimming are encouraged to help lower the amount of Ammonia entering the water and minimise Chloramine build up risk.

Not only is regular maintenance and water balancing important to avoid health issues, adequate ventilation is also critical in maintaining clean air and a healthy swimming environment.

What else is swimming with you?

In addition to Chloramines and Cyanogen Chloride, the following ‘unintentional release’ material is typically swimming with you in a public pool:

.14 grams of faecal matter per bather;

6 million skin cells per bather after 15 minutes;

Minimum 30mls of urine per bather;

1 litre of sweat per bather, per hour; and

Inorganic products such as sunscreen and body lotions/moisturisers.

When you add the urine that is intentionally released you can certainly see how hard sanitation systems have to work to maintain water quality.

So what are your options?

Look for a swim school/public pool that has invested in a suitable ‘secondary’ sanitation system – particularly Ozone. If you are fortunate enough to live near a swim school/public pool that has, here’s a short explanation of why you are lucky!

Ozone

Ozone (O3), also known as ‘activated oxygen’ is composed of three Oxygen atoms and is a naturally occurring oxidiser that protects our planet in the atmosphere. If you drink bottled water, odds are it has been purified by Ozone.

How does it work?

Following injection into the water Ozone will safely oxidise organic material, impurities, Chloramines, Cyanogen Chloride, bacteria and viruses. Ozone will not create an unsafe chemical residual as once it has oxidised pollutants (3500 times faster than Chlorine) it breaks down into simple Oxygen which leaves the water noticeably softer and crystal clear. Ozone is also remarkable in the fact that it will effectively destroy Chlorine resistant parasites such as Cryptosporidium and Giardia which are known to cause severe gastric illness. At the very least, this means that you no longer need to worry about your family being exposed to high levels of Chlorine as when using Ozone, Chlorine levels can be dramatically reduced.

So if you are not 100% happy with the water at your local swim school/public pool, please feel free to let us know by nominating them on our website. We can definitely help them, and your families health will be the ultimate beneficiary.

07/12/2017

Chloramines – the hard truth

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Do you recall fond Summer memories when you get a whiff of Chlorine around a pool? Ever get off an elevator at a hotel and knew straight away that the pool was on that level? We all know that Chlorine is added to pool water as a disinfectant to protect our health but most of us don’t understand that the ‘Chlorine pool smell’ is not due to Chlorine, but to;

Chloramines (Combined Chlorine)

Chloramines are chemical by-products formed when Chlorine reacts with organic substances such as sweat or inorganic substances such as makeup and deodorant and can build up in pool water when improperly treated. These Chloramines come in various chemical forms called Monochloramine, Dichloramine and Trichloramine. Trichloramine, in particular, is considered quite toxic and exists 100mm under the water surface, releasing into the atmosphere as a gas when the surface tension of the water is broken, directly where swimmers are breathing.

Not only are Chloramines poor disinfectants, they irritate mucous membranes and cause exposed swimmers to suffer with stinging red eyes and itchy skin. Respiratory and Asthma problems related to Chloramine exposure are also common amongst regular swimmers.

Cyanogen Chloride (Tear Gas)

Cyanogen Chloride is a chemical by-product formed when urine reacts with Chlorine to form Cyanogen Chloride (CNCL – an unstable chemical structure). Cyanogen Chloride decomposes slowly with heat (heated water) to form Hydrogen Cyanide, Hydrogen Chloride and Nitrogen Oxide fumes. These fumes are highly toxic and corrosive and can be harmful to our lungs, heart, central nervous system and other organs if inhaled. These nitrogen based by-products have a greater tendency to cause cellular damage and Cancer. The Cyanide component is that found in CS gas (tear gas), used for riot control.

Solutions?

To limit the formation of Chloramines/Cyanogen Chloride, swimmers should always use the toilet and shower before entering the water to decrease the amount of contaminants entering the pool. This is particularly an issue for swim schools who have large numbers of infant swimmers that are not toilet trained.

Legally, to protect the health and safety of swimmers, combined Chlorine levels (Chloramines) must not exceed 1ppm in any public swimming pool or spa. If levels rise higher than this, Chloramines must be removed by adding very high amounts (up to 10x normal operating level) of Chlorine or by using Ozone, UV or a combination of the two technologies (Advanced Oxidation Process). When combining Ozone and UV the end result is Hydroxyl Free Radicals, one of the most reactive agents known to chemistry. These reactive species can oxidise virtually any compound found in water, maximising disinfection whilst killing all types of bacteria, fungi, virus and Chlorine resistant parasites such as Cryptosporidium. More importantly, these AOP systems will dramatically lower combined Chlorine levels to keep water well below health regulation limits.

Use your senses/common sense

Facility managers are responsible for maintaining adequate pool chemistry however you can also use your senses/common sense to decide for yourself if the pool is safe to swim in:

Is there a strong Chlorine odour? Does it irritate your sinuses or cause you to cough?

Does the water look clear or cloudy?

Do the pool surfaces feel slimy?

Always avoid getting water in your mouth and don’t swallow if you do!

Always shower before entering the pool to reduce the amount of contaminants that may enter with you.

Encourage kids to take regular bathroom breaks and do not go swimming if you have been ill or have Diarrhoea.

References:

https://www.cdc.gov/niosh/ershdb/emergencyresponsecard_29750039.html

http://www.purdue.edu/newsroom/releases/2014/Q2/swimming-pool-urine-combines-with-chlorine-to-pose-health-risks.html

https://pubs.acs.org/doi/abs/10.1021/es400273w?journalCode=esthag#/doi/abs/10.1021/es400273w?journalCode=esthag

https://www.google.com/amp/s/www.researchgate.net/publication/8153240_Stability_of_Cyanogen_Chloride_in_the_Presence_of_Free_Chlorine_and_Monochloramine/amp#ampshare=https://www.researchgate.net/publication/8153240_Stability_of_Cyanogen_Chloride_in_the_Presence_of_Free_Chlorine_and_Monochloramine

07/12/2017
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